Yoga Therapy & Mind-Body Wellness

Yoga therapy at Grace Hope Counseling of Florida blends movement, breathwork, and mindfulness to support emotional healing, nervous system regulation, and spiritual renewal. These sessions are not fitness-focused—they are safe, adaptable practices designed to meet you where you are.

✨ Who It’s For

• Individuals experiencing anxiety, stress, or trauma
• Clients in therapy seeking additional nervous system regulation
• People with chronic illness, pain, or fatigue
• Postpartum, perinatal, or fertility support
• Those seeking deeper spiritual connection through embodied prayer

🌿 Our Approach

Our sessions are:

• Trauma-Informed – Consent-based, choice-driven, and paced gently
• Faith-Sensitive – Optional integration of spiritual reflection or meditation
• Accessible – Adaptable to all bodies, energy levels, and mobility
• Supportive of Healing Goals – Can be used alongside therapy, or independently

🧘🏾‍♂️ Session Options

• 1:1 Yoga Therapy Sessions (in-office or virtual)
• Mindful Movement for Reproductive Healing
• Yoga for Anxiety, Grief, or Trauma
• Christian Meditation & Breathwork Sessions
• Small Group Classes (by request)